Sponsored by: Nutrition by Mia Spring is a season of renewal. It offers a fresh canvas to revitalize your body, mind and your surroundings. But spring cleaning isn’t just reserved for your home. It’s also the perfect time to shed old habits and refresh your nutrition and personal wellness routine. Registered Dietitian Mia Syn joins our Laura Cavanaugh to share her top picks to support a more energized, healthy lifestyle and to make spring entertaining effortless. First, try building meals around high quality proteins, like fish, that also provide nutrients that support bone, brain and heart health. Morey’s makes it easy to meet your recommended two or more servings of seafood per week. Find Morey’s Wild Salmon Seasoned Grill at Costco and Morey’s Wild Salmon Steakhouse at Smart & Final. Next, give a wellness boost to your spring beverages with apple cider vinegar. If you want Bragg Apple Cider Vinegar benefits without the intense taste, try Bragg Apple Cider Vinegar Blends in four delicious varieties. Easily add them to your morning routine, smoothies, cocktails, mocktails or sodas for a flavorful boost. Find Bragg Apple Cider Vinegar Blends at Amazon, Walmart, Sprouts and www.bragg.com Make spring entertaining effortless with Betty Booze Bourbon and Tequila Variety Packs. Betty Booze Sparkling Gourmet canned cocktails are made with high-quality, fresh ingredients. The popular canned cocktails are ideal for entertaining or as a hostess gift. Find Betty Booze at Total Wine & More, Ralphs, Bevmo and at www.bettybooze.com Finally, protect your gut with Relesium. It’s the first fast-acting, all natural supplement designed to help relieve GLP-1 related digestive discomfort. Relesium helps to restore gut health. Find Relesium at www.relesium.com For more recipes and ideas, visit www.nutritionbymia.com and follow @NutritionByMia on Instagram