Name: Daylight Saving Time isn’t the problem – your sleep habits are
Uploaded: 2025-03-04T21:26:10Z
Channel: TEGNA
Description: Dr. Sean Pastuch discusses how inadequate sleep year-round can have a significant impact on our circadian rhythm and how to fix the root of the problem.

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Daylight Saving Time isn’t the problem – your sleep habits are

Clip ID 2509827

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Description

Dr. Sean Pastuch discusses how inadequate sleep year-round can have a significant impact on our circadian rhythm and how to fix the root of the problem.

Station

WUSA

Keywords

great-day-washington entertainment health programs television

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