Name: How much exercise do we need to keep our hearts strong? Health and fitness expert answers
Uploaded: 2025-02-12T14:58:07Z
Channel: TEGNA
Description: Spencer Shilstone, Functional Performance Specialist, discusses the necessary number of minutes for different types of workouts.

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How much exercise do we need to keep our hearts strong? Health and fitness expert answers

Clip ID 2530749

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Description

Spencer Shilstone, Functional Performance Specialist, discusses the necessary number of minutes for different types of workouts.

Station

WWL

Keywords

morning-show local news

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