Name: 'Movement is medicine' | Spencer Shilstone on benefits of stretching for health and performance
Uploaded: 2024-04-01T19:46:54Z
Channel: TEGNA
Description: WWL Health & Fitness expert Spencer Shilstone shares the importance of stretching for overall human health and athletic performance.

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'Movement is medicine' | Spencer Shilstone on benefits of stretching for health and performance

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Description

WWL Health & Fitness expert Spencer Shilstone shares the importance of stretching for overall human health and athletic performance.

Station

WWL

Keywords

health home news

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