Name: Simple, practical self-defense skills everyone should know
Uploaded: 2025-08-21T20:30:58Z
Channel: TEGNA
Description: Coach Iman Castañeda is the co-founder of Capital MMA in Herndon. She & Roland Barringer, the other co-founder, demonstrate self defense moves everyone should know.

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Simple, practical self-defense skills everyone should know

Clip ID 2616923

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Description

Coach Iman Castañeda is the co-founder of Capital MMA in Herndon. She & Roland Barringer, the other co-founder, demonstrate self defense moves everyone should know.

Station

WUSA

Keywords

great-day-washington entertainment life programs television

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