Sponsored by: Sprouts Farmers Market Nutrition is the key to optimal health and well-being. Healthy eating habits play a role in better energy, development and help prevent chronic diseases. March is National Nutrition Month. The theme this year is how Food Connects Us. Nutritionist and New York Times Bestselling Author Frances Largeman-Roth joins our Laura Cavanaugh to share better-for-you recipes and timely tips for healthier eating. Nutrition affects all parts of our life, from sleep and digestion to wellness and energy. The right choices can make a big impact and improve health and longevity. Largeman-Roth says an easy way to start is by adding fresh, whole foods to every meal, including vibrant, colorful fruits and nutrient-packed vegetables, as well as quality proteins. This spring you can discover unique, healthy items and peak season produce at Sprouts Farmers Market. “Shopping in season is a great way to get the freshest options, like asparagus and citrus fruits in the springtime,” said Largeman-Roth. Sprouts has something for everyone, from healthy and organic to Gluten Free and something to cater to virtually any dietary need. Right now Sprouts Farmers Market is celebrating Lemon Fest. Grab all of the bright flavor and zesty discoveries because they will not be there long. You will definitely want to check out some of Largeman-Roth’s better-for-you recipes, including Sheet Pan Salmon Primavera, Keto Cauliflower Taco Bowl and Green Goddess Tortellini Soup. Find these recipes at www.sprouts.com