Sponsored by: Nutrition by Mia | Are you ready to elevate your health and wellness? The start of a new year isn’t just about resolutions. It’s about transformation. The new year is the perfect time to pivot, refresh, refocus and set the tone for a healthier, happier you. Registered Dietitian Mia Syn joins our Laura Cavanaugh to share practical tips and strategies to kickstart your wellness journey. First, start with a healthy breakfast. Fruitist blueberries are packed with antioxidants, vitamins and fiber. They are naturally sweet and bursting with flavor. You can enjoy them in meals like five ingredient, no added sugar baked blueberry banana oatmeal. Fruitist Blueberries are available at Trader Joe's, Walmart and Whole Foods. Level up your meals with better-for-you sauces. SideDish Sauces are made with 100% avocado oil and are free of dairy, gluten, seed oils and refined sugars. They can be used as dressings, marinades, dips or sauces. Find SideDish Sauces at www.GetSideDish.com , on Amazon and at select Whole Foods locations. Take the guess work out of healthy eating with Hungryroot’s personalized meal plans and recommendations tailored to your tastes and dietary needs. Hungryroot recipes are quick, easy and nutritious, with most coming together in 15 minutes or less. Get all of your essentials sent straight to your door. Learn more at www.Hungryroot.com Keep your little ones nourished with a2 Platinum® infant formula. It’s made with whole a2 milk and is nutritionally complete with key ingredients to support growth and development. Find a2Platinum at www.a2Platinum.com , on Amazon and at select retailers. For more recipes and ideas, visit www.nutritionbymia.com and follow @NutritionByMia on Instagram Sponsored by: Nutrition by Mia