Sponsored by | FS8, The Vitamin Shoppe, Olay Body | During the summer months, staying committed to healthy habits can have its challenges. While we’re indulging in sun and fun, summer BBQs and brews, sometimes we can lose focus and get off track. August is National Wellness Month, a time to prioritize self-care and healthy routines. Dr. Yael Varnado joins our Laura Cavanaugh to share her most impactful tips to improve health and some wellness inspiration. “It’s all about prevention,” said Dr. V. “We may have gotten off track having a great time, but we need to re-center and focus and remember if we take some steps now, we can prevent some things from happening later on.” Dr. V says the first step is to check in with your doctor for an annual physical. Another great way to manage stress is to get moving. FS8 is a progressive new fitness movement that combines the pilates reformer with mat work, tone exercises and yoga for a low impact, high energy workout. There is an FS8 studio in San Diego on the base at MCAS Miramar. For more information and class schedules, visit www.fs8.com Dr. V also recommends integrating nutritional support for an easy way to improve wellness. Onnit has just launched its Total Gut Health formula with digestive enzymes and probiotics to promote healthy digestion. Onnit is also known for its Alpha Brain Solutions, which support memory, mental speed and focus. You can find a full range of Onnit products for holistic support at The Vitamin Shoppe or at www.vitaminshoppe.com A simple way to embrace self-care is by elevating your shower routine in the morning with Olay Body. Olay Retinol Body Wash revitalizes and quenches thirsty skin and can visibly renew and brighten skin in 14 days. Find Olay Retinol Body Wash at major retailers for under $8. For more information, check out www.tipsontv.com Sponsored by: FS8, The Vitamin Shoppe, Olay Body