Sponsored by Headspace May is Mental Health Awareness Month. The month is intended to break the stigma and empower people to have the conversation that it’s ok not to be ok and ask for help. The National Alliance on Mental Illness reports that one in five American adults experiences some form of mental illness. And the rates continue to rise. Typically people would enlist the help of a counselor or therapist. But in this digital age, more people are using apps from the comfort of their phones to reach out to a mental health provider for support. Dr. Jenna Glover, Chief Clinical Officer for Headspace, and Chrystal Ramos, Headspace Mental Health Coach, join our Laura Cavanaugh to talk about the power and benefits of mental health coaching. If you’re feeling like you could use a shoulder to lean on, Headspace mental health coaching is in your pocket. Get started and learn more at www.headspace.com/coaching