Name: How to make mindfulness a part of your day
Channel: TEGNA
Description: Many of us have heard of the term mindfulness, but what exactly does that mean. We answer that question, how to practice it and address the benefits in a conversation with Dr Helen Davis who is a psychotherapist and certified mindfulness-based stress reduction teacher from UC San Diego Health. MORE: https://www.cbs8.com/youmatter

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How to make mindfulness a part of your day

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Description

Many of us have heard of the term mindfulness, but what exactly does that mean. We answer that question, how to practice it and address the benefits in a conversation with Dr Helen Davis who is a psychotherapist and certified mindfulness-based stress reduction teacher from UC San Diego Health. MORE: https://www.cbs8.com/youmatter

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KFMB

Keywords

health local news outreach the-four you-matter

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