Dannie De Novo joined the show to talk about ways to alleviate anxiety as well as other ways to soothe ourselves when we are down. With kids returning to school, and stress taking over everyone’s lives, anxiety is on the rise for kids and parents. The National Institute of Health is reporting that 1 out of every 5 adults suffers from anxiety while 1 out of every 3 kids are experiencing the pain 9of anxiety. My name is Dannie De Novo. I am a happiness coach, a single mom, and the international bestselling author of the book Get in a Good Mood & Stay There. I suffered from anxiety for a large portion of my life, but when I had my daughter, I did not want her to experience that same pain. That is why I now dedicate my energy and time to helping others find and hold onto their happiness. I have a segment that shows you 5 things you can keep in your pocket every day to help alleviate anxiety and other ways to soothe yourself when feeling down. September is National Suicide Prevention Month, and I know from experience and coaching that anxiety is where depression begins in kids. I'd love to show others that there is help and there is hope. Every day 130 Americans take their own lives.