Name: Debunking 'sleepmaxxing' and what actually works to improve sleep: HealthLink
Uploaded: 2025-03-14T23:51:20Z
Channel: TEGNA
Description: A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

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Debunking 'sleepmaxxing' and what actually works to improve sleep: HealthLink

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A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

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KING

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health news

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