Diabetes, specifically Type 2 diabetes, is a chronic condition that affects millions of Americans. It is typically characterized by the inability to regulate insulin, resulting in elevated blood glucose levels. “That can lead to complications,” said Dr. Rhonda Randall, CMO for UnitedHealthcare’s commercial business. “Things like kidney disease, blindness, cardiovascular disease and more.” People with type 1 diabetes can’t produce insulin on their own, often due to genetics. This type tends to start during childhood and accounts for about 5 percent of cases. Type 2 diabetes is more common and occurs when the body can’t use the insulin it produces properly. It’s generally caused by lifestyle factors, like physical inactivity and obesity. “Type 2 is what we’re really seeing growing in our country,” Dr. Randall said. Lifestyle changes can help prevent type 2 diabetes. It’s important to maintain an active lifestyle and include lean proteins, like chicken, fish or turkey, in your diet, as well as nutrient-rich vegetables. It’s also recommended adults get at least 150 minutes a week of moderate-intensity activity. “Do something that you enjoy and you’re going to stay with, whether it’s the time of year you like to be out gardening, vacuuming the house, taking a walk with a friend,” Dr. Randall said. There are many people living with diabetes in Washington. In fact, the American Diabetes Association has declared it an epidemic in the state. “Making those lifestyle changes can have a great impact,” Dr. Randall said. “I always recommend people talk to their doctor. If you don’t have a primary care physician, get a primary care physician. Having that longstanding relationship around your health is really important.” If you are living with diabetes, you can also ask your employer about programs that may be available to you to help manage it. For example, UnitedHealthcare’s Level2 program is designed to help eligible participants with type 2 diabetes reduce spikes in blood sugar levels or even achieve remission. Learn more on the UnitedHealthcare website. Sponsored by UnitedHealthcare Segment Producer Suzie Wiley. Watch New Day Northwest at 11 a.m. weekdays on KING 5 and streaming live on KING5.com. Contact New Day.