The holidays can be a challenging time for many people, and that includes kids. Talking with them about how they’re feeling and watching for signs of mental health conditions can help you identify any issues early. “I think a lot of it is just being aware,” said Dr. Josephine Young, medical director at Premera Blue Cross. “I think if you see kids, whether they’re your own kids or kids in your life, just see how they’re doing.” Kids struggling with their mental health may be withdrawn or may act out. They also might eat more or less than normal, sleep more or less than usual, complain of frequent headaches or stomach aches or become easily irritable. If things seem outside of the norm, engaging in conversation with them and staying connected can help them express feelings and concerns. “If something is off, then talk to the professionals who are involved,” Dr. Young said. “Check in with their doctor. Have an appointment.” A good place to start is with your child’s pediatrician. Many primary care providers can help diagnose mental health conditions, prescribe medication if needed and connect you with resources, like a therapist. Virtual behavioral healthcare has also opened doors when it comes to access. “The first step is really thinking about mental healthcare the same as physical healthcare,” Dr. Young said. Helping kids understand the connection between their physical and mental health can help them prioritize their mental health and open up if they’re struggling. They can then address any future concerns early. “If you’re feeling a little stressed, if there’s things going on that are bothering you, these things are connected,” Dr. Young said. For mental health resources and to learn more about care, visit premera.com/mentalhealth. Sponsored by Premera Blue Cross Segment Producer Joseph Suttner. Watch New Day Northwest 11 a.m. weekdays on KING 5 and streaming live on KING5.com. Contact New Day.