The holidays can come with mixed emotions for many people. Stress, feelings of grief, the change of season and shorter days can negatively impact a person’s mental health. “We’re in the thick of the holiday season now,” said Richard Taylor, Jr., mental health advocate and author. “That doesn’t necessarily mean it’s a good thing when you talk about family for everybody.” For those who struggle, it’s important to be able to share your truth with someone who will be there to listen and support you. For those who can support a loved one through this time, it can make a big impact. “How can we as individuals who carry a little bit of that light during the season, how do we actually meet them where they are and just kind of pull each other out,” Taylor said. If you are struggling through the holidays, the power of community is key. Taylor says your community doesn’t have to be big, just supportive. “I think sometimes we need to be mindful that it doesn’t have to be a ton of people, maybe one to two solid relationships,” he said. “Studies have shown that that can actually help us in times like this.” It also helps to be honest with yourself about what feelings you’re experiencing and acknowledge triggers or traumatic memories that may pop up. You can then set small expectations that can improve your mental health. These include starting a healthy habit, prioritizing your physical health, letting something go or visiting a friend. “A small expectation when it comes to a change of what we would normally do in our pattern can make a huge difference,” Taylor said. Opening up to a friend is a great starting point to improving your mental health. You can also attend small groups for support to meet others who are experiencing similar things. “The beauty is we don’t have to carry it all alone,” Taylor said. For those dealing with depression and anxiety, therapy and talking with a professional are important, but Taylor says it may take some time to find the right fit. “I look at finding a therapist like I look at dating. Sometimes we have to be able to give ourselves the opportunity to know our likes, dislikes, our needs and what we don’t need.” If you notice someone in your life may be struggling, it’s key to be direct and have a conversation with them. If you are struggling, it’s okay to open up and say you’re not okay. If you need immediate support, call the 988 Suicide and Crisis Lifeline which is available for free 24/7. You can also text 988, and a trained crisis counselor will respond. For additional mental health resources, visit the Premera website. Sponsored by Premera Blue Cross Segment Producer Joseph Suttner. Watch New Day Northwest 11 a.m. weekdays on KING 5 and streaming live on KING5.com. Contact New Day.