Depression and anxiety affect many women through pregnancy and in the postpartum year. If you are experiencing symptoms, you aren’t alone, and help is available. “It’s something that’s definitely underreported because I think moms do feel a lot of stigma in saying that they’re struggling because of this cultural expectation that moms are happy and everything’s perfect,” said Dr. Veronika Zantop of the Center for Perinatal Bonding and Support at Swedish. Symptoms of depression and anxiety include feeling sad, crying a lot, being easily irritable, feelings of worthlessness and guilt, trouble bonding with baby and issues with eating and sleep. “This is a time when you need all your faculties,” Dr. Zantop said. “You need to be doing well because you have a lot on your plate.” Mood and anxiety disorders can affect breastfeeding, milk production and general functioning. Lack of care can lead to worsening mental health in the future. Research also shows that babies who are exposed to depression or anxiety have higher risks of behavioral issues. “It’s very treatable,” Dr. Zantop said. “We encourage moms to come in to get treated.” The Center for Perinatal Bonding and Support at Swedish offers specialized care to prevent and treat perinatal mood and anxiety disorders and strengthen attachment. The center’s Day Program is an intensive program designed to address mental health disorders that are significantly impacting daily life or attachment with baby. Women come to the program Monday through Thursday with their babies to get support for depression, anxiety and bonding. “I think that’s the biggest thing is just not feeling like you are the only woman suffering from this,” Dr. Zantop said. If you’re experiencing symptoms, Dr. Zantop suggests scheduling an appointment with a perinatal psychiatrist to talk about your options. She also stresses the importance of support, sleep and self-care. To learn more about perinatal mental health support, visit the Providence Swedish website. Sponsored by Providence Swedish. Segment Producer Suzie Wiley. Watch New Day Northwest at 11 a.m. weekdays on KING 5 and streaming live on KING5.com. Contact New Day.