Name: Mill Creek trainer shares 5-minute exercises to start heart-healthy habits
Uploaded: 2023-02-26T17:26:19Z
Channel: TEGNA
Description: The American Heart Association recommends adults get 150 minutes of weekly physical activity. An Orangetheory Mill Creek trainer shared tips on how to meet goals. Read the story here: https://www.king5.com/article/news/health/heart-month-mill-creek-trainer-exercises-heart-healthy-habits/281-0c92e044-d49a-4a2c-a931-60cb1f435e7d

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Mill Creek trainer shares 5-minute exercises to start heart-healthy habits

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Description

The American Heart Association recommends adults get 150 minutes of weekly physical activity. An Orangetheory Mill Creek trainer shared tips on how to meet goals. Read the story here: https://www.king5.com/article/news/health/heart-month-mill-creek-trainer-exercises-heart-healthy-habits/281-0c92e044-d49a-4a2c-a931-60cb1f435e7d

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KING

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health local news exercise heart healthy at home exercise

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