Name: Seattle personal trainer shares 3 exercises you can do to de-stress this holiday season
Uploaded: 2022-12-17T17:25:50Z
Channel: TEGNA
Description: Doing a few optimum exercises a week can help people of all fitness levels de-stress and build strength, according to a Seattle personal trainer. Story: https://www.king5.com/article/life/seattle-personal-trainer-exercise-stress-holiday-season/281-2b364ee0-dda6-4c3a-88cd-b9f60a89c8bf

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Seattle personal trainer shares 3 exercises you can do to de-stress this holiday season

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Description

Doing a few optimum exercises a week can help people of all fitness levels de-stress and build strength, according to a Seattle personal trainer. Story: https://www.king5.com/article/life/seattle-personal-trainer-exercise-stress-holiday-season/281-2b364ee0-dda6-4c3a-88cd-b9f60a89c8bf

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life local news

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