Eating foods rich in fiber is one of the best ways to spring clean, and keep clean, our digestive tract. Only 7% of us get enough fiber in our diet. https://www.kare11.com/article/news/local/kare11-saturday/gut-health-focus-fiber/89-f7398807-2c98-4a13-a60b-85ac2fa47153 Welcome to the KARE 11 News YouTube channel. Subscribe to our channel for compelling and dramatic storytelling, award-winning investigations, breaking news and information you can use. Text your photos, videos and news tips to 763-797-7215. » Subscribe to KARE 11 on YouTube: https://www.youtube.com/user/KARE11?sub_confirmation=1 » Watch more KARE 11 video: https://www.youtube.com/user/KARE11/v... » Visit KARE11.com: http://www.kare11.com/ » Download our app! https://www.kare11.com/appredirect/ » Find KARE 11 on Facebook: https://www.facebook.com/KARE11/ » Follow KARE 11 on Twitter: https://twitter.com/kare11 » Follow KARE 11 on Instagram: https://www.instagram.com/kare11/