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> Media PoolThe benefits of strength training for adults 55 and older
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Discover Strength is a local gym touting the health benefits of lifting weights as we age.
https://www.kare11.com/article/news/local/kare11-sunrise/strength-training-benefits-lifting-weights-workout-older-adults/89-bacd4a03-eb8c-481c-96a4-c1a496c50b74
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