Sponsored by: USDA’s SNAP Sugary drinks like soda, sweet tea, energy drinks, even triple pump frappuccinos may seem like harmless treats, but doctors warn drinking them too often may lead to serious health risks. The CalFresh Healthy Living’s Not So Sweet Side Campaign is a public health initiative that is encouraging families and communities to make small changes to support your health and the health of your loved ones. Public Health Physician with the California Department of Public Health Dr. Lucia Abascal joins our Laura Cavanaugh to share more about what you need to know. Most people don’t realize just how much sugar is hiding inside their favorite drinks. Sugary beverages are one of the main sources of added sugars in Americans’ diets. And they can come with serious health consequences including Type 2 Diabetes, tooth decay and heart disease. But simple steps and simple swaps can really make a difference. Dr. Abascal says simple swaps like adding fruit or lemon to water can slowly change your perception of sweetness. She also says be mindful of portion size. Dr. Abascal recommends hydrating with water to support overall health. By limiting sugary drinks and making small, consistent changes, you can empower your family and their health. Start today. Choose water. Move more and uncover healthy habits. Learn more and get tips for making the switch. Visit www.UnoverHealthyhabits.com and www.DestapaAlgoMejor.com