Name: How to adjust when clocks spring forward an hour to avoid sleep deprivation
Uploaded: 2025-02-26T17:57:40Z
Channel: TEGNA
Description: Scientists say to start going to sleep earlier and avoid electronics before bedtime.

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How to adjust when clocks spring forward an hour to avoid sleep deprivation

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Description

Scientists say to start going to sleep earlier and avoid electronics before bedtime.

Station

WFAA

Keywords

health news

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