Name: Here's why kids should get back on their school sleep schedule now
Uploaded: 2024-07-31T11:47:54Z
Channel: TEGNA
Description: Teens need about 9 hours of sleep, experts recommend moving up bedtime by 20-30 minutes.

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Here's why kids should get back on their school sleep schedule now

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Description

Teens need about 9 hours of sleep, experts recommend moving up bedtime by 20-30 minutes.

Station

WFAA

Keywords

health news

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