Sponsored by: theHAUTEbar Spring is here. It’s a time to refresh, rethink your health and nutrition goals, maybe even plan some spring travel. Heather Smith, Trends Expert at theHAUTEbar.com joins our Laura Cavanaugh with her favorite picks and must-visit destinations this season. April is Earth Month, a time to celebrate our planet and take action to protect it. For your next trip, Heather recommends sustainable travel gear. Her favorite is Solo New York’s Re: Discover Backpack. Its exterior is crafted from recycled PET bottles, giving plastic waste a second life while reducing environmental impact. And it helps keep plastic out of landfills and oceans. Solo New York’s Re: Discover Backpack has a checkpoint-friendly design for airport security, RFID-protected pockets, a built-in USB port for on-the-go charging and lockable zippers. Its strap easily slides over your luggage handle. Find Solo New York’s Re: Discover Backpack at Best Buy, Staples and Office Depot. SOLO NEW YORK: RE:DISCOVER BACKPACK: www.solo-ny.com/rediscover Many of us are feeling that desire to break away and travel. Heather says a surprisingly fun, must-visit destination for urban excitement and outdoor adventure is Oklahoma City. Oklahoma City offers a dynamic mix of thrilling experiences, vibrant arts and culture, the Paseo Arts District, First Americans Museum, National Cowboy & Western Heritage Museum and delicious dining. OKC’s brand-new OKANA Resort is an expansive indoor waterpark that is packed with indulgence at every turn. Located right on the Oklahoma River, this luxury resort boasts the fourth largest pool in the country, a spa and a variety of restaurants and entertainment options. For adrenaline-seekers and families alike, OKC’s Riversport is where U.S. Olympians train, but anyone can try whitewater rafting, kayaking and surfing. Experience the welcoming spirit of Oklahoma City. OKLAHOMA CITY: Plan your trip at www.VisitOKC.com Spring is also about integrating better-for-you options into your daily diet. For spring bites that are perfect for any meal, snack or celebration, Heather’s go-to is Niman Ranch. The flavorful, high-quality protein meats are certified humane and raised with no antibiotics ever. Heather’s favorites are the Niman Ranch Sweet Italian Sausage and the Niman Ranch Applewood Smoked Ham Steak. Find Niman Ranch Meats at Baron’s Markets and Whole Foods. NIMAN RANCH: www.nimanranch.com And for a healthier sweet treat that is guilt-free, Heather’s go-to treat is Protein Pints, a new protein-packed ice cream with 30 grams of protein per pint. It is made with all-natural ingredients and 85% less sugar than traditional ice cream. Protein Pints is Gluten Free, low calorie and comes in four flavors, including Cookie Dough, Chocolate, Peanut Butter Chip and Strawberry. Find Protein Pints at your local Ralphs. PROTEIN PINTS: www.proteinpints.com