Name: Tips on combating the winter blues
Uploaded: 2023-11-03T21:20:25Z
Channel: TEGNA

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Tips on combating the winter blues

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Description

Daylight saving time ends this weekend and the shift to shorter days can lead to the winter blues. One way to combat that is by maintaining your sleep hygiene. Read more: https://www.kgw.com/article/entertainment/events/mental-health-clocks-november-daylight-savings-time/283-35470966-ce6a-442d-830f-f331a677b438 Subscribe: https://www.youtube.com/c/KGWNews8 Watch the latest KGW newscast: https://www.kgw.com/watch Get the KGW app: https://kgw.com/appredirect

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KGW

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health news

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