Name: Fitness experts teach self-self defense moves
Uploaded: 2025-04-11T22:02:47Z
Channel: TEGNA

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Fitness experts teach self-self defense moves

Clip ID 2448523

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Bridgette Ward and Leon Shargo-Rodski join us to break down some self-defense moves that everyone should know. More local videos here: https://youtube.com/@9news Subscribe to NEXT: https://youtube.com/@Nexton9NEWS Stay connected: 9NEWS Website: https://www.9news.com/ Facebook: https://www.facebook.com/ilike9news X: https://twitter.com/9NEWS Instagram: https://www.instagram.com/9newsdenver/ Download the 9NEWS App: https://www.9news.com/appredirect/ Sign up for the 9NEWSLETTER: https://www.9news.com/email 9NEWS (KUSA) is located in Denver, Colorado.

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KUSA

Keywords

life

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