> Self care tips: How to use essential oils to help with anxiety
Self care tips: How to use essential oils to help with anxiety
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Description
Aromatherapy, which has been used for centuries, is the practice of using essential oils for therapeutic benefit.
When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly into the brain and can impact the amygdala, which the emotional center of the brain that plays a role in anxiety.
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