Name: Just 5 minutes of daily meditation benefits your health
Uploaded: 2024-10-01T22:42:55Z
Channel: TEGNA
Description: 9NEWS medical expert Dr. Payal Kohli's October "Self Care Challenge" is focused on meditation for 5 minutes daily to improve your mental health.

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Just 5 minutes of daily meditation benefits your health

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Description

9NEWS medical expert Dr. Payal Kohli's October "Self Care Challenge" is focused on meditation for 5 minutes daily to improve your mental health.

Station

KUSA

Keywords

ask-dr-kohli health local news

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