Name: New study reveals what prevents a good night's sleep
Uploaded: 2024-03-15T12:40:39Z
Channel: TEGNA
Description: Health experts say winding down before bed is crucial to getting good rest, by avoiding things like caffeine and screen time.

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New study reveals what prevents a good night's sleep

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Health experts say winding down before bed is crucial to getting good rest, by avoiding things like caffeine and screen time.

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WTSP

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wellness health life news

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