Name: Tips on how to recover after the Skyway 10K
Uploaded: 2023-03-10T12:33:25Z
Channel: TEGNA
Description: Replenishing your body with protein and carbs and electrolytes as soon as finishing your run is key. Ice can also be essential to ease any aches.

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Tips on how to recover after the Skyway 10K

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Description

Replenishing your body with protein and carbs and electrolytes as soon as finishing your run is key. Ice can also be essential to ease any aches.

Station

WTSP

Keywords

local news

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