Sponsored by: Nutrition by Mia Warmer weather calls for fresh flavors and feel-good ingredients that nourish and satisfy. Registered Dietitian Mia Syn joins our Laura Cavanaugh to share smart and easy ways to upgrade your plate this spring. To add a little extra power to your plate, try reaching for Real California Milk dairy products. Real California Milk cheese, cottage cheese and yogurt are naturally rich in high-quality protein, which fuels the body and can help you feel more full longer. Visit RealCaliforniaMilk.com For a brain-boosting, protein-packed ingredient, try integrating peanuts into your day. Learn more about how peanuts can help brains thrive and for more peanut recipes, visit www.PeanutInstitute.com For a protein-packed pantry staple, turn to Tonnino Tuna with a gourmet twist on tuna. It’s a source of high-quality protein, making it a tasty, ready-to-eat option perfect for salads, wraps and straight from the jar. Find Tonnino Tuna online at www.tonnino.com and at Vons, Whole Foods and Walmart. For more recipes and ideas, visit www.nutritionbymia.com and follow @NutritionByMia on Instagram