Sponsored by: Nutrition by Mia | Spring is a natural time for renewal, which makes it the perfect time to kickstart healthy habits and refresh your meals with lighter, nutrient-dense, energizing options. Registered Dietitian Mia Syn joins our Laura Cavanaugh with smart ways to nourish your body from the inside out. Power up your plate with pecans. Pecans are a nutrient-dense power-house. They are a good source of fiber and nutrients and are also a great addition to sweet and savory dishes. www.EatPecans.com April is Soy Foods Month. Soy foods are a high-quality protein and a versatile ingredient. Get inspired by more recipes at www.SoyConnection.com/SoyFoodsMonth A fresh start begins with a better breakfast. APPLEGATE NATURALS® Pancake & Sausage Stick and ® Breakfast Sandwiches both pack a punch with healthy protein. They are available at Whole Foods Market. For more recipes and ideas, visit www.nutritionbymia.com and follow @NutritionByMia on Instagram Sponsored by: Nutrition by Mia