Name: Strength training tips for women from Onelife Fitness
Uploaded: 2025-01-22T20:46:54Z
Channel: TEGNA
Description: Alexis Reed & Sareena Segovia from Onelife Fitness discuss the numerous health benefits of strength training for women.

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Strength training tips for women from Onelife Fitness

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Description

Alexis Reed & Sareena Segovia from Onelife Fitness discuss the numerous health benefits of strength training for women.

Station

WUSA

Keywords

great-day-washington diet-fitness entertainment health life programs television

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