Name: Wellness Wednesday: Get More from Your Stretch: Try PNF for Better Flexibility
Uploaded: 2025-05-21T14:02:53Z
Channel: TEGNA
Description: Fitness Expert Spencer Shilstone shows how you can improve your stretching and flexibility.

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Wellness Wednesday: Get More from Your Stretch: Try PNF for Better Flexibility

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Description

Fitness Expert Spencer Shilstone shows how you can improve your stretching and flexibility.

Station

WWL

Keywords

morning-show local news

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