Name: Wellness Wednesday: How to Get More Protein Throughout Your Day
Uploaded: 2025-04-30T14:10:20Z
Channel: TEGNA
Description: Fitness Expert Spencer Shilstone says protein-rich snacks help you feel full longer, support muscle mass, and can help you stay on track with your goals.

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Wellness Wednesday: How to Get More Protein Throughout Your Day

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Description

Fitness Expert Spencer Shilstone says protein-rich snacks help you feel full longer, support muscle mass, and can help you stay on track with your goals.

Station

WWL

Keywords

morning-show local news

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