Name: Wellness Wednesday: The power of isometric training
Channel: TEGNA
Description: Fitness Specialist, Spencer Shilstone shows a way to strengthen your muscles, protect your joints, and build mental toughness.

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Wellness Wednesday: The power of isometric training

Clip ID 2529894

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Description

Fitness Specialist, Spencer Shilstone shows a way to strengthen your muscles, protect your joints, and build mental toughness.

Station

WWL

Keywords

morning-show local news

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