Name: Wellness Wednesday on 4: Walking backwards benefits 'Retro training'
Uploaded: 2025-03-12T14:01:44Z
Channel: TEGNA
Description: Mackie Shilstone, Fitness & Nutrition Expert explains how backward walking can enhance not only cognitive health, but also aid in rehabilitation.

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Wellness Wednesday on 4: Walking backwards benefits 'Retro training'

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Description

Mackie Shilstone, Fitness & Nutrition Expert explains how backward walking can enhance not only cognitive health, but also aid in rehabilitation.

Station

WWL

Keywords

morning-show local news

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