Name: Wellness Wednesday on 4: What is Flush ride cardio?
Uploaded: 2025-02-19T15:03:15Z
Channel: TEGNA
Description: Spencer Shilstone, Functional Performance Specialist explains Flush ride is a very low intensity (30% V02max) bout of cardio.

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Wellness Wednesday on 4: What is Flush ride cardio?

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Description

Spencer Shilstone, Functional Performance Specialist explains Flush ride is a very low intensity (30% V02max) bout of cardio.

Station

WWL

Keywords

morning-show local news

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