Name: Study finds milk is better than water for hydration
Uploaded: 2025-06-25T11:48:58Z
Channel: TEGNA
Description: Milk contains fat and sodium, which is good for holding onto water.

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Study finds milk is better than water for hydration

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Description

Milk contains fat and sodium, which is good for holding onto water.

Station

WFAA

Keywords

health news

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