Name: Houston dietitian shares when you actually need sports drinks vs. just water
Uploaded: 2025-06-25T18:32:59Z
Channel: TEGNA
Description: Wondering if you need a sports drink or just water? A Houston dietitian explains how to hydrate safely in the heat, plus tips to avoid dehydration and fatigue.

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> Houston dietitian shares when you actually need sports drinks vs. just water

Houston dietitian shares when you actually need sports drinks vs. just water

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Description

Wondering if you need a sports drink or just water? A Houston dietitian explains how to hydrate safely in the heat, plus tips to avoid dehydration and fatigue.

Station

KHOU

Keywords

health news

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