Sponsored by: Wonderful Pistachios, Avocados – Love One Today, POM Wonderful With Father’s Day just around the corner, it’s the perfect time to show Dad how much we appreciate him. And what better way to do that than with food? Patricia Bannan, Registered Dietitian and Author of From Burnout to Balance, joins our Laura Cavanaugh with some tasty summertime recipes packed with superfoods to help Dad, and the special men in our lives, feel their best. We know Dads love pistachios. Whether Dad loves the In-Shell or No Shell, he’ll love the bold flavor options from Wonderful Pistachios, like Smoky Barbecue, Sea Salt & Vinegar, Chilli Roasted and their newest flavor Dill Pickle. Pistachios offer 6 grams of complete protein and 3 grams of fiber per serving, making them a smart snack with staying power. Bannan created an irresistible Dill Pickle Pistachio Snack Board filled with Wonderful Pistachios. They pair perfectly with cheeses, crackers, veggies, salami, spicy mustard and grapes. And it’s a great board that your kids can help build as well. Learn more at www.wonderfulpistachios.com Since heart disease remains the leading cause of death for men in the U.S., why not celebrate Dad with a dish that’s not only delicious but also supports heart health? Whether Dad’s a meat lover or not, Bannan says he’ll love Heart Healthy Chorizo Spiced Lentil and Avocado Tacos. They’re full of plant-based goodness—featuring lentils and walnuts for protein and fiber, plus avocados two ways: in a citrus-forward crema and avocado slices on top. Avocados are virtually the only fruit that provides heart-healthy monounsaturated fats, which may help lower bad (LDL) cholesterol while supporting good (HDL) levels. A recent study in the Journal of the American Heart Association found that adults with larger waistlines who ate one avocado daily improved their diet quality, sleep and LDL cholesterol levels You can get this recipe at www.LoveOneToday.com. For fun drinks to pair with your meal, raise a glass to Dad with a refreshing Pomegranate Ginger Mojito Mocktail. Bannan combined POM Wonderful juice with ginger beer, fresh lime and mint leaves for a bright, tangy twist. If you want to give it a little kick, just add a splash of rum. POM Wonderful 100% Pomegranate Juice is a tasty way to fuel your body with antioxidants. Each 8-ounce bottle contains the juice of two whole pomegranates and nothing else—no added sugar, fillers, or preservatives. You can enjoy it on its own, or mix up this fun mocktail—it’s perfect for a Father’s Day brunch or backyard BBQ. For more healthy ideas, recipes and life tips, visit www.patriciabannan.com