Sponsored by: Metagenics Did you know that the secret to whole body health actually starts with your gut? Gut health can play a role in your energy, mood and overall health. But sometimes summer fun, indulgent meals, travel and late nights can throw off routines and take a toll. Experts say now is the perfect time for a summer reset. Physician and Integrative Health Expert Dr. Taz Bhatia joins our Laura Cavanaugh to share how improving gut health can improve all aspects of your health “I’ve been talking for years about gut health and how it really is ground zero for your overall health,” said Dr. Taz. “It influences everything from obviously your digestion to your mood, your memory, your immune system, your skin.” Food is medicine. Dr. Taz says the foundation for protecting your gut is through integrating gut-friendly meals, things like leafy greens, fermented foods, fiber and hydration. The leading integrative health expert and host of the Hol+ Podcast, says you can optimize gut health and digestion by pairing your diet with a high-quality supplement like Metagenics 2-in-1 UltraFlora Probiotic + Multivitamin, which is a streamlined way to care for your gut and whole body health. Dr. Taz says it has a resilient strain of probiotic with 17 essential nutrients and it lasts for about 24 hours to offer gut support. Consult your healthcare provider before integrating new supplements into your routine. A proactive approach to health is so important. Other easy steps to support your gut health include movement. Get in those workouts, yoga and strength training. Getting good quality sleep is also critical. It’s an opportunity for the gut to repair itself and for the microbiome to regenerate. For more information, visit www.metagenics.com and for more wellness and gut health tips, follow Dr. Taz on Instagram @drtazmd These statements have not been reviewed by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Sponsored by: Metagenics