Sponsored by: Signify Health, part of CVS Health | September is Healthy Aging Month, a time to encourage adults, especially those ages 45 and up, to stay active, engaged and proactive in maintaining their health. Staying healthy and vibrant with age isn’t just about adding more years. It’s about adding quality to those years. It’s important to recognize that healthy aging isn’t just a matter of luck or genetics, but a result of consistent healthy habits and proactive care to empower older adults to age on their own terms. Dr. Heidi Schwarzwald, Chief Medical Officer with Signify Health, joins our Laura Cavanaugh to share practical tips to stay active and feel your best at every stage of life. When it comes to staying healthy and independent as an older adult, small steps can make a big difference. As we age, balance and strength can deteriorate, which is why it is so important to take proactive steps to prevent falls. “In the last 30 years, we’ve seen deaths from falls triple in Americans over age 65,” said Dr. Schwarzwald. “But the good news is there are really easy things you can do to avoid falls.” Make sure that your stairs are well-lit and your rugs are tacked down. Make sure that you have your vision checked regularly. Make movement a priority. Getting exercise every day will help improve your balance. Make sure that your shoes have good non-slip soles on them. Finally, be mindful of medications that may increase dizziness or drowsiness. Dr. Schwarzwald also recommends keeping a list of prescriptions, over-the-counter medications and supplements you take. She says it’s important to review these with your clinicians annually. It's never too late to focus on your health. Own your healthy aging journey and let Signify Health be part of your support system – starting right from your home. Signify Health can support your healthcare with an in-home health assessment. Develop a personal health management plan with a clinician who will visit you at home, review environmental risks and medications with you. These in-home health evaluations with experienced clinicians are frequently available at no cost to you. Check your insurance plan. Learn how easy it is to bring healthcare to your door. Call 1-855-984-5121 or visit www.hellosignify.com Sponsored by: Signify Health, part of CVS Health