Sponsored by: Nutrition by Mia Football season is back. And that means delicious game day spreads, grilling and tailgating. But football fare doesn’t have to be all fried foods and snacks that weigh you down. Registered Dietitian Mia Syn shares some simple, crowd-pleasing spreads that score big with flavor, cut the guilt and will keep everyone cheering all season long. Upgrade your game day spread with better-for-you options that are packed with flavor. Put a seasonal twist on chicken wings with Eat Happy Kitchen Pumpkin Marinara. Add delicious, savory pumpkin flavor to your pantry with zero added sugar. Eat Happy Kitchen Pumpkin Marinara is available at all area Pavilions markets. Every game day needs a crowd-pleasing finger food platter. Eat Happy Kitchen Cheese Bites are high protein and the perfect addition to pair with dippable veggies. They are available online at EatHappyKitchen.com APPLEGATE NATURALS® Lightly Breaded Chicken Tenders and Oven Roasted Turkey Breast are made with no fillers, artificial ingredients or preservatives. They are available at Whole Foods, Target and on Instacart. For the perfect dip, turn to True-Made Foods. The American-made and veteran-owned condiments are sweetened with vegetables and contain no added sugars. True-Made Foods are available at Sprouts and Whole Foods. Round out your game day spread with a tasty pasta salad made with Damya Biodynamic Olive Oil from Tunisia. A high quality olive oil can elevate any dressing. Damya Biodynamic Olive Oil will be available at Whole Foods. For more tips and finds, Visit NutritionByMia.com and follow @NutritionByMia on Instagram. Sponsored by: Nutrition by Mia