Name: Wellness Wednesday: The ACL–Hamstring Connection: Build Stronger, Safer Knees with Spencer Shilstone
Uploaded: 2025-10-15T14:18:35Z
Channel: TEGNA
Description: Fitness Expert Spencer Shilstone breaks down the ACL–hamstring connection and shares exercises like the Elephant Walk to strengthen knees and prevent injuries.

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Wellness Wednesday: The ACL–Hamstring Connection: Build Stronger, Safer Knees with Spencer Shilstone

Clip ID 2628206

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Description

Fitness Expert Spencer Shilstone breaks down the ACL–hamstring connection and shares exercises like the Elephant Walk to strengthen knees and prevent injuries.

Station

WWL

Keywords

morning-show local news

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